spiced pecans in jar spilled onto counter

Spiced Pecans (Vegan & Easy!)

I have made a version of this spiced pecans recipe countless times, and honestly, every batch seems to be the “best batch.” I recently turned this gourmet go-to into a vegan, egg-free delight for everyone to enjoy, and yep, they got even better!

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Even more goodies

Spiced Pecans Holiday Beginnings

It was one of those quick “Hey, you wanna try this free class with me” from my sister, and the now-tattered recipe pages we got that day have become family favorites. It was a holiday gift-giving cooking class given by the local culinary school that covered basics like candied nuts, spiced nuts, curd, jellies, and more.

For nearly 15 years, the spiced pecans became my contribution to holidays throughout the year, and with the rise of charcuterie boards, I’ve often thought about packaging and selling these goodies.

These make perfect DIY gifts, too. Grab some mason jars or treat boxes; you’ve got a gourmet treat your friends and family will ask for again.

Healthy Delights

There are many reasons pecans don’t just taste good; they feel good, too. Pecans are a source of vitamins and minerals like zinc, manganese, calcium, and iron. These tree nuts are an immunity booster; pecans offer protection from infections.

They are a good source of oleic acid, which helps with cholesterol levels and heart health. It’s a satisfying source of plant-based protein and fat that keeps you satisfied and your blood sugars balanced. They also have the highest levels of good antioxidants over any other tree nut.

In other words, make these nuts!

Why go Egg-Free?

If you’re new to making spiced and candied nuts, you may not know that egg whites are a typical ingredient in the glazing process. But going egg-free was necessary for my battle with chronic illness, as eggs can be a source of fuel for the virus linked to my condition and symptoms.

Chickpeas to the Rescue

Aquafaba, or the “chickpea liquid” you drain from a can of chickpeas, is the 1:1 replacement for egg whites. Wa-la, vegans and those avoiding eggs can now take part in these pecans. I also found the aquafaba easier to deal with. I didn’t need to worry about egg whites expiring or storing these nuts in the fridge. Given that raw eggs can spread disease, prep became just less stressful.

Thyme Teller

These spiced pecans aren’t just spicy and sweet, thanks to the cayenne pepper and brown sugar, but dried thyme stands out as the perfect herb for these nuts.

Thyme is another health booster, providing antioxidants, anti-inflammatory and anti-bacterial benefits. Thyme is an excellent herbal supplement for acne, cough, and mood-boosting.

And it gives these nuts a savory flavor that makes them craveable.

For more on herbs and spices, check out my article Fresh Herbs and Spices Your Kitchen Needs.

Endless uses

Spiced pecans can add a delightful flavor and crunch to various dishes. Here’s a list of uses for these vegan spiced pecans:

  1. Snacking: Enjoy spiced pecans as a delicious and nutritious snack.
  2. Salads: Sprinkle spiced pecans on salads for added crunch and flavor. Goes well with both leafy green salads and fruit salads. Chop them up or leave them whole.
  3. Yogurt Parfait: Layer spiced pecans with your favorite yogurt and fresh fruits for a tasty parfait.
  4. Ice Cream Topping: These pecans will make a unique topping for vanilla or cinnamon ice cream.
  5. Oatmeal or Cereal Topper: Sprinkle some over your morning oatmeal or cereal for a warm and flavorful addition.
  6. Charcuterie Platter: Include spiced pecans on a charcuterie platter for a sweet and savory element. Pecans go well with some meats, cheeses, and dried fruits.
  7. Trail Mix: Incorporate these spiced pecans into a homemade trail mix.
  8. Stuffing: Add these spiced pecans to your stuffing recipe for a unique twist and extra crunch. YES PLEASE.
  9. Pancake or Waffle Topping: Sprinkle these babies on top of pancakes, waffles, and maple syrup for a tasty breakfast. The maple syrup is such a compliment.
  10. Addition to your Roasted Vegetables: Mix spiced pecans with roasted vegetables for a flavorful and crunchy side dish.
  11. Couscous or Quinoa Salad: Incorporate these spiced pecans into a couscous or quinoa salad for added texture and flavor.
  12. Garnish for Soups: Sprinkle spiced pecans on top of creamy soups for a crunchy garnish.
  13. Gifts: Package your spiced pecans in decorative jars or bags to give as homemade holiday gifts. Trust me, they will be a hit!

Remember, you can adjust the spice level in this recipe based on personal preference and the specific dish you’re preparing. Enjoy experimenting with these ideas!

Spiced Pecans (Vegan & Easy!)

Recipe by Stef Levine
Course: Snacks, ToppingsDifficulty: Easy
Prep time

5

minutes
Cooking time

35

minutes

Easy, egg-free spiced nuts that make healthy snacks, toppings or gift that you and yours will crave. I have made a version of this spiced pecans recipe countless times, and honestly, every batch seems to be the “best batch.” Pecans are a source of vitamins and minerals like zinc, manganese, calcium, and iron. These tree nuts are an immunity booster.

Equipment

Ingredients

  • 2 lbs Halved Pecans

  • 1 can Chickpeas

  • 8 tsp Brown Sugar

  • 4 tsp Sea Salt

  • 1 tsp Dried Thyme

  • 1/2 – 1 tsp Cayenne Pepper

  • 1/2 tsp Ground Black Pepper

Directions

  • Heat oven to 325 degrees (300 degrees convection). Using a large sheet pan and parchment paper, spread pecans in an even layer and place in the oven for 15 minutes, stirring the pecans halfway through. The pecans should be fragrant and crispy, not burnt. Take from oven and allow to cool on pan.
  • In a small bowl measure your brown sugar, salt, thyme, cayenne, and black pepper.
  • Drain the chickpeas, saving the liquid/aquafaba. Measure 1/4 cup of the liquid and pour into a large mixing bowl.
  • Quickly whisk the aquafaba, turning the liquid into a foam. The liquid should be as foamy as possible.
  • Pour in your dry ingredients and continue to whisk them in.
  • Pour in the pecans and stir. Stir pecans with a large serving/mixing spoon for several minutes. You want an even coating on these nuts. Use a folding action with your spoon to avoid spillage.
  • Spread the coated nuts evenly on your parchment paper-lined sheet pan. Nuts should be in a single layer. Place in the oven and roast for another 15-20 minutes. Watch closely, so as not to burn. Remove from oven.
  • After a few minutes, pull parchment paper with nuts onto a cooling rack to cool completely.

Notes

  • There are endless uses to these nuts! Adjust cayenne pepper to your liking and needs.
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