Dairy Free Garlic Mashed Potatoes
Yes, it is true: you can get creamy, comforting garlic mashed potatoes without dairy. If you’re skipping dairy for whatever reason, there is no need for a bland mashed potato. This dairy free garlic mashed potatoes recipe is easy, healthy, and a true side of comfort your entire family will love.
Jump to RecipeBring on the Avocado
One of the best things about Avocado Oil is that it tastes buttery. So it works fantastic as a butter replacer. Another amazing fact is it’s one of the healthiest oils you can use.
Rich in oleic acid and vitamin E, avocado oil is an excellent fat source and easy to digest. Avocado oil is known to increase heart and eye health. And it’s got a mild flavor, so it goes well with almost everything.
Because I’ve spent the last few years improving my health and overcoming illness, avocado oil has become one of the only three oils I use (olive and coconut being the others). And it works perfectly with these dairy free garlic mashed potatoes; you won’t miss the butter.
Medicinal Garlic
Infusing your dairy-free mashed potatoes with garlic adds more than just incredible flavor.
Garlic is a powerhouse of health benefits, known for its immune-boosting and incredible ability to combat inflammation.
Additionally, it contains allicin, a compound with antimicrobial properties that may contribute to overall well-being. Including garlic in your recipe elevates the taste and enhances the nutritional profile of your mashed potatoes.
Thyme Keeper
Thyme, a fragrant herb, brings a delightful earthy aroma and a burst of antioxidants to your dairy-free garlic mashed potatoes.
Rich in vitamins and minerals, thyme has anti-inflammatory effects and respiratory health support. Adding thyme enhances the taste and adds wellness to your dish, making it a flavorful and nutritious choice for your table.
See more on thyme in my article Fresh Herbs and Spices Your Kitchen Needs.
Why Dairy Free Garlic Mashed Potatoes?
Opting for dairy-free mashed potatoes is a game-changer for those seeking a healthier option. Traditional mashed potatoes often rely on butter and milk, but choosing dairy-free alternatives ensures a lighter, plant-based dish suitable for various dietary preferences.
The absence of dairy doesn’t compromise creaminess; instead, it opens the door to creative alternatives like plant-based milk and vegan butter, allowing everyone to savor the rich and comforting goodness of mashed potatoes without the need for traditional dairy products.
This recipe makes it even simpler by using potato water – the water created during the boiling of the potatoes. So you can still get the creamy texture, no matter what else you have on hand.
One Potato, Two Potato
The humble yet mighty potato is at the heart of this dairy-free garlic mashed potatoes, offering a wealth of nutritional benefits.
Potatoes are a complex carb and provide sustained energy while being low in fat. Rich in fiber, they promote digestive health and contribute to a feeling of fullness.
Even better, potatoes pack a punch of essential vitamins and minerals, including vitamin C, potassium, and B vitamins, which support immune function, heart health, and overall well-being.
By harnessing the nutritional power of potatoes, this dairy free garlic mashed potatoes recipe becomes a tasty vehicle for essential nutrients, making it a delightful and nourishing addition to any meal.
Yes, Even the kids will love These.
My teens love this recipe; need I say more? And I serve it as a base for a yummy vegan stew or a side dish to organic chicken sausage and onions. And yes, it’s good enough to bring to the big mashed potato show: Thanksgiving. The options are limitless with these dairy free garlic mashed potatoes.
Need more Cooking Basics?
Check out my post on cooking tips for beginners for more basic cooking tips.
Dairy Free Garlic Mashed Potatoes
6-8
servings10
minutes20
minutesYes, it is true: you can get creamy, comforting garlic mashed potatoes without dairy. If you’re skipping dairy for whatever reason, there is no need for a bland mashed potato. This dairy free garlic mashed potatoes recipe is easy, healthy, and a true side of comfort your entire family will love.
Equipment
Ingredients
3 lbs Gold Potatoes
2 Tbs Avocado Oil
6 Cloves Garlic, fresh, minced
10-12 sprigs Fresh Thyme
Sea Salt and Black Pepper for Taste
Directions
- Roughly cut potatoes into cubes and place them in a saucepan. Fill the saucepan with enough water to have 1-2 inches of water above the top of the potatoes. Add a generous pinch of sea salt, cover pan, and bring water to a boil over medium-high heat.
- Once boiling, turn the heat down a bit and simmer for 10-15 minutes until the potatoes are fork-tender.
- While potatoes are cooking, remove thyme leaves from the sprigs and gently mince leaves.
- Once the potatoes are cooked, use a glass measuring cup to scoop out at least 1 to 1 1/2 cups of potato water from the saucepan before draining the potatoes. Drain the potatoes.
- In the same saucepan, heat oil over medium-low heat. Once oil is heated, add garlic and stir frequently for 3-4 minutes. You want the garlic to soften and become fragrant but not burn. Add thyme and cook for 1-2 minutes more.
- Place potatoes back into the saucepan, sprinkle with sea salt and pepper, add about 1/4 cup of reserved potato water, and mash the potatoes with potato masher. Continue to add potato water, salt, and pepper until you’ve reached the desired consistency and flavor.
Notes
- For a higher fat option, use a nut milk or coconut milk instead of potato water.
