Veggie Fried Rice Without Soy Sauce (or Egg)

If you’re avoiding soy and/or eggs but still want a warm, comforting bowl of veggie-fried rice, this recipe will go on your regular rotation. Easy, healthy, and packed with veggies and flavor, this veggie fried rice without soy sauce or egg will satisfy you and your family tonight.

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Healing Goodness

Since I changed my eating due to illness, looking for ways to get healing veggies into every meal has been my top priority. Everything I eat needs to have a healing, immune system-building purpose. Here’s what I’ve got in this recipe and why:

Broccoli: loaded with tons of vitamins C and K, this vibrant green cruciferous powerhouse adds a delightful crunch and supports a strong immune system and bone health. Fiber-rich and low in calories, broccoli is a waistline-friendly addition. So, not only does it bring a burst of color to this veggie fried rice without soy sauce recipe, but it also brings a nutritional boost.

Onions: these are definitely like little flavor-packed gems in this recipe (or any recipe, in my opinion)! Onions are rich in antioxidants and anti-inflammatory compounds, which may support heart health and help fend off chronic diseases.

Garlic: You can’t go wrong adding garlic to just about any recipe. Beyond its ability to elevate taste, garlic is a health superhero. Packed with allicin, it boasts potent anti-inflammatory and immune-boosting properties. It can also contribute to heart health by helping lower cholesterol levels and blood pressure. It’s a natural antibiotic as well.

Bell Peppers: Bring on the color with vibrant bell peppers in this veggie fried rice! Once again, packed with immune-boosting vitamin C, bell peppers also bring a healthy dose of antioxidants that may combat oxidative stress, reducing inflammation. Their sweet crunch isn’t just a treat for your taste buds; it’s a source of fiber that supports digestion and keeps you satisfied.

Carrots: Packed with beta-carotene, carrots promote eye health and contribute to a glowing complexion. With a touch of natural sweetness, they add flavor without the need for excessive sugars. So, crunch away, knowing these everyday carrots do wonders for your eyes, skin, and body.

No Soy, No Egg

So why the veggie fried rice without soy sauce? Or egg?

By skipping soy, we’re steering clear of potential allergens and embracing a gentler dish on the digestive system. While it does contain nutrients, soy can also pose risks to more than just those with sensitive stomachs. Soy can cause hormone disruptions, leading to other conditions. Soy is also predominantly GMO, which has more pesticide or herbicide residues. So, with my veggie fried rice without soy sauce, you’re avoiding potential issues that you get eating soy.

Eggs, on the other hand, can feed the viruses, causing many chronic conditions. Epstein Bar Virus, Shingles, Herpes, and other viruses feed on eggs. Giving these sometimes dormant viruses fuel can make conditions or symptoms worse. Eliminating eggs from my diet has helped my body heal.

That being said, this veggie fried rice without soy sauce or egg doesn’t disappoint and here’s why:

Smart Substitutions for Veggie Fried Rice without Soy Sauce or Egg

Coconut Aminos replaces soy sauce in this veggie fried rice without soy sauce. This flavorful alternative enhances taste and brings a few health benefits. Low in sodium and rich in amino acids, coconut aminos support heart health and may help regulate blood pressure. So, while it adds a delicious umami kick to our dish, coconut aminos contribute to a healthier dish.

Cooking with avocado oil in this recipe adds a buttery flavor and is gentle on the stomach. Sesame Oil adds more Asian flavor, but the recipe keeps this on the lower side. You can eliminate cooking with these oils altogether and use a tasty Vegetable Broth as an oil substitute.

Want to learn more about oil substitutes? See my Love Cooking Without Oil article.

Get Creative and Keep it Easy

You don’t have to stick with the veggies in this recipe. Use what you got – replace the broccoli with cauliflower, throw in some thawed frozen peas, or use more carrots than what it calls for. Again, whatever makes it easy.

Once my son started high school football this year, he claimed that meat was a dietary right, so I will add some chopped organic chicken sausage to his bowl. Chickpeas would be another way to boost the protein. Have fun with it!

Useful Tools

I recommend using a veggie chopper linked below to keep this as easy as possible. See my Best Minimalist Kitchen Tools article for more kitchen tools to keep your kitchen clutter-free.