Apple Pie Topping Recipe
Eating healthy does not have to be boring, bland, complicated, or without sweetness. No, really! This apple pie topping recipe will prove that to you. This super easy, versatile apple pie topping is delicious on pancakes, oatmeal, overnight oats, yogurt, ice cream, salads, or even eaten alone. And even better, it’s packed with health benefits! You can thank me later.
Jump to RecipeApples are Everything
Apples are a nutritional powerhouse packed with fiber, antioxidants, and essential vitamins. Apples promote good digestive health and help regulate blood sugar levels, while antioxidants contribute to reducing inflammation in the body.
Additionally, apples’ combination of vitamins and minerals supports overall immunity and heart health, making them a wholesome and satisfying fruit to include in a balanced diet.
Tapping Trees
Maple syrup offers more than just its sweet and rich flavor; it also provides several health benefits!
This natural sweetener contains antioxidants and anti-inflammatory compounds, potentially contributing to overall heart health. Maple syrup contains essential minerals like manganese and zinc, further enhancing its nutritional profile.
Spice Things Up
Cardamom, the fragrant spice with a distinct and warm flavor, is a culinary delight and offers notable health benefits. Rich in antioxidants, cardamom exhibits anti-inflammatory properties that may contribute to improved cardiovascular health.
It is also known to aid digestion by promoting the production of digestive enzymes, alleviating symptoms like bloating and indigestion.
Cardamom contains essential oils with antimicrobial properties, potentially contributing to oral health. Who knew?!
A more commonly used spice, cinnamon, is just as packed with benefits. Containing antioxidants, cinnamon also has anti-inflammatory properties that may contribute to improved heart health and lowered risk of chronic diseases.
Additionally, cinnamon has been linked to enhanced insulin sensitivity, assisting in regulating blood sugar levels, making it a valuable spice for those managing diabetes or insulin resistance.
Cinnamon, like cardamom, has antimicrobial properties that may support overall immune function.
Learn more about herbs and spices in my article Spice of Life: Fresh Herbs and Spices Your Kitchen Needs.
Great for Dessert and More
Check out my article, 17 Delicious Breakfast Ideas Without Eggs, for ways to use this recipe in the morning and feel like you’re starting your day with dessert. But why stop at breakfast? There is no limit to using this topping; I’ve had it on pancakes, oatmeal, ice cream, and, YES even salads (using arugula is my favorite).
New to cooking? Check out my 10 Cooking Tips for Beginners!
Some affiliate links appear in this recipe. See my Disclaimers here.
Apple Pie Topping Recipe
2-3
servings5
minutes10
minutesEating healthy does not have to be boring, bland, complicated, or without sweetness. No, really! This apple pie topping recipe will prove that to you. This super easy, versatile apple pie topping is delicious on pancakes, oatmeal, overnight oats, yogurt, ice cream, or even eaten alone. And even better, it’s packed with health benefits! You can thank me later.
Equipment
Ingredients
2 medium-sized apples, peeled, cored, and diced
2 tablespoons pure maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
squeeze of lemon juice
Directions
- In a small saucepan, place all ingredients and stir to evenly coat the apples.
- Cook on medium until it gets bubbly.
- Reduce heat to low, cover, and simmer for 7-10 minutes until apples are tender but not mushy.
- Remove from heat and allow to cool a few minutes before enjoying.
- Store any leftovers in an airtight container.
