Oil Free Hummus

Make this quick and easy oil free hummus in your blender in under 10 minutes. Yes, oil-free! Skip all the nasty ingredients from the store, save a ton of money, and make this healthy dip yourself. Pack it for work, impress your guests with a healthy veggie platter, or give it to the kids for an after-school snack, and everyone will be happy.

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Just Four Healthy Ingredients

Yes, that’s right, just four ingredients make this tasty dip. That makes this hummus easy on the pocketbook as well as the body. It’s not just a dip; it’s a lifestyle choice that’s healthy, fat-free, and undeniably tasty.

And you can even switch these ingredients up – instead of garlic and dill, you can try garlic and thyme. Or red pepper flakes and minced jalapeno for a spicy take. Whatever you have on hand can be used for flavor in this oil free hummus.

Chickpea Protein Power

Packed with protein and fiber, this dip satisfies your taste buds and fuels your body with the goodness it deserves. And it comes from the seemingly innocent chickpea.

Also known as the garbanzo bean, the chickpea serves as a source of protein and fiber and is a staple in many plant-based diets for good reason.

The chickpea offers several health benefits, which include a source of nutrients, great for digestion, helping fight chronic illness, a good source of iron, and good for brain health. Need I say more? Get these in your belly.

Low-Fat Goodness

Less fat in our foods is better for our health. With this hummus not having any added oils, even from Tahini, you are saving your liver from extra work. This can be a lifesaver when it comes to chronic illness.

For me, when I discovered I needed to lower fats to fight chronic illness, I was looking for foods that kept me satisfied and had the flavor fat offers. That was when this homemade hummus was born.

This dip is a lean, mean, flavor-packed machine that keeps you on track with your low-fat goals. Enjoy guilt-free snacking without compromising on taste.

Clean and Free Oil Free Hummus

Most hummus contains extra oils like canola or other highly processed vegetable oils. Highly processed oils typically are high in saturated fat, which can cause inflammatory havoc in our bodies over time.

Other unnecessary and potentially harmful ingredients in store-bought hummus are citric acid, which can be hard on the stomach, and other preservatives.

Grab your Nearest Appliance

This oil free hummus can be made in your blender, food processor, or juicer, depending on the model. My Omega Juicer allows me to make all types of hummus, guacamole, and other dips, but you can also use a small blender or food processor.

Healthful Ingredients

This hummus embraces the powerhouse trio of garlic, dill, and lemon juice, unlocking a world of health benefits beyond flavor enhancement.

Garlic, renowned for its immune-boosting properties, contains allicin, a potent antioxidant and antibacterial compound.

Dill is a rich source of vitamins, minerals, and flavonoids that support digestion and provide anti-inflammatory benefits.

Meanwhile, the zesty addition of lemon juice elevates the taste and brings a burst of vitamin C, aiding in collagen production and immune system function. It also serves as a substitute for salt in this recipe.

Together, these ingredients form a flavor blend that promotes cardiovascular health, regulates blood pressure, and offers a natural detox for the body, making it much more than a simple oil free hummus.

Bonus! Check out my article on other healful herbs and spices you can incorporate into your cooking: Fresh Herbs and Spices Your Kitchen Needs.

Other Oil-Free Options

Check out my article on Cooking Without Oil for more tips and recipes.

This easy oil-free cashew “Cheese” recipe is another go-to dip.

My kids regularly request my Oil-Free Lemon Chicken!